Life gets busy, and stress can sometimes sneak up on us. That's why looking after our mental health is just as important as caring for our bodies. And small steps can make the difference!
Here are some simple things you can do everyday to feel more positive – using your five senses: sight, hearing, smell, taste, and touch. Our North West Mental Wellness Ambassador, Hyzue Gimin shares his favourite ways to bring calm and joy into daily life.
Your five senses are simple tools you can use everyday to feel calmer, happier, and more present. Want more tips on how to improve your mental wellbeing?
Join us at Mental Wellness Day @ North West on 3 and 4 October 2025, happening at Causeway Point Atrium from 11am to 8pm.
Learn simple tips, try fun activities and connect with a community that cares about mental health and personal growth! Let’s have an inspiring day together!
Find out more here.
Join North West Healthy Living Clubs
Transform your life with fitness and wellness. Here are 3 great reasons to join our North
West Healthy Living Clubs:
• Have fun while staying fit and active
• Meet new people and expand your social circle
• Get support and encouragement from a like-minded community
Register your interest here.
Our Team
Adviser: Mayor Alex Yam
Editorial Team: Garick Kea, Sim Chuan San, Steve Luo, Eric Liu, Charlene Koh, Gavin Chan
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